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En yararlı beş sebze

13 Şub, 2018

Ispanak: Harika bir beta-karoten, C vitamini, folik asit, demir, potasyum ve kalsiyum kaynağıdır.

Patates: Potasyum, C vitamini, beta-karoten ve lif kaynağıdır.

Kara lahana: Süper bir beta-karaten, C vitamini, folik asit, kalsiyum ve lif kaynağıdır.

Havuç: Beta-karoten ve lif yüklüdür.

Tatlı kırmızı biber: Harika C vitamini, betakaroten ve lif kaynağıdır.

Cosmopolitan

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En yararlı beş sebze

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