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Ofis çalışanları için 4 öneri

20 Tem, 2018

Dilara Koçak’tan ofis çalışanları için 4 öneri:

1- İş yerinde ve evde merdiven kullanın.1

2- İşten arta kalan zamanlarınızda dans kurslarına katılın, çocuklarınızla oyun oynayın, yürüyüşe çıkın. Hayatınızı aktif geçirin.

3- Büro içindeki iletişiminizi, telefon etmek yerine, ofis arkadaşınızın odasına giderek sağlayın.

4- İş yerinizde egzersiz yapmak için fitness salonu, masa tenisi, yürüme bandı gibi imkanlar varsa, bunları değerlendirin.

Elele

ZAYIFLAMA

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Ofis çalışanları için 4 öneri

Ayın Öne Çıkanları

Arşiv

Arama