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Ödem atıcı smoothie

12 Nis, 2019

Afiyet olsun…

Malzemeler:

1 su bardağı dolusu ıspanak
1 adet orta boy armut
5 adet çiğ badem
2 yemek kaşığı tepeleme yulaf ezmesi
1 çay kaşığı tarçın
1 çay kaşığı zencefil
1 çay bardağı yağsız süt (badem sütü ya da laktozsuz süt)
1 çay bardağı su

Hazırlanışı:

Tüm malzemeleri birleştirip, pürüzsüz oluncaya kadar blender’da karıştırın. Dilerseniz öğle yemeği olarak da tüketebilirsiniz.

Formsante / Elele

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Ödem atıcı smoothie

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